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May 24, 2023
5:34 AM
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https://happyfoodnews.com/ is any substance consumed to provide nutritional support for the body and to satisfy hunger. It is a vital part of our daily lives and comes in a wide variety of forms, flavors, and cultural traditions. Food serves as a source of energy, nutrients, and pleasure.
There are various categories of food, including:
Fruits and vegetables: These are rich in vitamins, minerals, and fiber. They are essential for a balanced diet and provide important nutrients for our bodies.
Grains: This category includes foods like rice, wheat, oats, and barley. They are a good source of carbohydrates and provide energy to the body.
Meat and poultry: These are animal-based protein sources, including beef, pork, chicken, and fish. They are rich in protein, vitamins, and minerals.
Dairy products: Milk, cheese, yogurt, and other dairy products are high in calcium, protein, and vitamins. They are important for bone health and overall nutrition.
Legumes and nuts: This category includes foods like beans, lentils, peanuts, almonds, and cashews. They are excellent sources of protein, fiber, and healthy fats. https://justhappyfood.com/
Oils and fats: While some fats are considered unhealthy in excess, moderate consumption of healthy fats, such as olive oil, avocado oil, and nuts, can be beneficial for the body.
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